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I AM 32 YEARS OLD ,MY WEIGHT IS 114 KGS AND MY HEIGHT WAS 6"FT. HOW CAN I REDUCE MY WEIGHT. IS ANY TYPE OF MEDICINE RECOMMENDED BY YOU TO LOSE MY WEIGHT ?
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Hi, Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately to ask me any follow-up questions and personalized help on this.
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