Grr I am diabetic for the last six years. I do not take any medicine. I go to gym on alternative days. Is this sufficient to keep me healthy.
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Dear lybrate-user, if your blood sugar level is under controlled with your current lifestyle, there is no need to take any medicines. Diabetes is a lifestyle disease. So the best treatment is to maintain good diet and lifestyle accordingly. Just keep one thing in mind that your should be regularly monitoring your blood sugar. The most reliable test for monitoring is hba1c (shows the average bs for last three months) and if constantly it is maintained at around/ below 6.5, no need to get worried. Also at least once a year get your diabetic profile done from any reliable path lab so that any complication could be checked before time. Along with exercise focus on diet too. Frequent meals (every two hours) in small quantities is basic rule for diabetics. Keep your mind relaxed and cool. Do meditation, pranayam. Hope this would help you out. Thanks.
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