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I am suffering with acidity, burning sensation in chest frequently, palpitation, nervousness. Pls guide.
1Doctor Answered
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Its due to stomach problem. Are you taking spicy and outside food more? if yes stop these its the reason. Take simple food. Drink 8-10 glass of water daily. You can take slight cold milk if more acidity. It will give you some relief instantly. Avoid outside food and cold drinks. Eat fresh fruits or you can take fresh juice. Avoid too much tea and coffee. Start regular walk in morning and after having dinner. Hope all these will help you. Give me feed back.
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