Hello Dr, i am 24 yrs old and my weight is 58 kg's. I am suffering from PCOD problem from 2008 i took 3 yrs medication for that but it doesn't solved yet. I got gastric problem because of high usage of drugs. From last 2 yrs i am getting some symptoms like nervousness, lots of hungry, high thirst, sleepless, highly feet burning and my body is dehydrating continues. I just went for TSH test and for sugar test. And i got my TSH level as 3.65. And my sugar report as with empty stomach 73 and after full fledged meal its 99. Please help me to get rid out of my health issues. I just want to go with a healthy diet and exercises. So please tell me how should i cure from this with healthy habits and with out medications. Thanks in advance