Now a days I m feeling too lazy and I m not able to wakeup early in the morning I m sleeping 12 hours a day that is too much due to my sleep I m not able to do my work on time.
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Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result
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