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I am 42years old female, or last 2years I am experiencing too much bloating in upper body only & I burp too much I eat moderately/simple /non spicy food.
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1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 2 tablet twice daily after food for few days. 5.consult for further advice
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