My daughter turned 12 in feb 2020. Started her periods also in march 2020. She is 150 cms n weighs 45 kgs. May I know the dosage of ashwagandha powder and for how long to help increase her height. I am 155 cm n my husband is 172 cms. I can't select ayurvedic doctor but would request an ayurvedic doctor to ans pls. Thanks.

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