My upper back is paining so much please help me I am 22 years old. My one side neck is also paining and ears and one side eyes as well please help me?
Ask Free Question
It can be because of some cervical problem a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
Ask Free Question
Avoid using mobile to much. Its may be syptom of migrane or cervical region problm. If you hv any dental issue thn counslt to dentist. Othrwise counslt to neurologist. For more details counslt privaty.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors