I had good thickness of hair and very less hair fall too. I am presently staying n chennai and may be due to climate or water hair fall is more and volume also has reduced. I am 30 years old. Do I need to take any vitamin supplements in order to reduce the hair fall? At present I do not take any medicines.
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Hi, lybrate user, You need to monitor your weight,please. Go for meditation to reduce your stress to nourish hair follicles . Tk, plenty of water� to moisten your� scalp to check dandruff, inorder to condition hair follicles . Gastric disorder, triggers hair loss, hence, tk,� easily digestible diet on time to check gastric disorder ,avoiding� sweets, suggery items, fried and oily food. Tk, apples, carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxseed, fish. Avoid , junkfood,� alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine : @ Jabornady Q-20 drops with olive oil,� apply on scalp. Consult, privetly to ascertain a better result . Tk, care.
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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. U can mix arnica q and jaborandi q equal quantity. Apply on scalp with the help of cotton. Wash hair next day. Do it twice a week homeopathy is a very effective for this problem n has very encouraging results. You can contact me for a detailed consultation.
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