I am 30 years old. Height 167 cm, weight :- 74 kg. Diet/nutrition supplements needed to increase my overall mental health, sexual health & to look more young. I am introvert in nature. I am planning to get married within one year. I do have fatty liver stage-1 due to little fat in belly area. Suggest me what diet or nutrition supplements should I take? How to take them. I do regular walk for 45 minutes.

Diet Planning

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Dt. Anu Bahlyrs exp

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Hi for the name of supplements and what is actually required you need to take a consult and discuss as it requires time to understand your case ,but for fatty liver cut down on oily food like fried items ,chips .namkeens, junk food. Shift to low fat milk and its products ,walk daily for 40 mins and keep oil intake in a day to only 20 ml. Including ghee.

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