Sir my name is yuvraj age 32 years I want to fit my body can I take bcaa regular is it safe or not? How many spoons I should take per day?

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2Doctors Answered

Dt. DeepikaaDietitian/Nutritionist4yrs exp

87% (365 ratings)

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Best to follow a balanced diet plan wd protein powder . Can consult me

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YESSOMEWHATNO

Dr. Arun B JainAyurvedic Doctor20yrs exp

90% (270 ratings)

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Dear Lybrate user I don't want comment about your bcaa but try to follow the natural remedies like 1. Good and satwik food habits 2.good physical activities like yoga etc 3.good thinking 4.good sleep 5.good ways to be followed if you feel to understand in details how above points to followed then consult me by using my code - aj8f08.

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YESSOMEWHATNO

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