I ask how many times in a day we should do kegel and pelvic exercise when I have pe problem male age 20.
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To increase your stamina and strength of penis. Do perineal and pelvic exercise regularly do yoga and pranayam regularly do meditation regularly stop masturbation totally reduce frequency of sex take following homeopath medication damiagra forte by sbl 20 drops in 50 ml water three times a day biocombination no 27 4tabs three times a day acid phos 30 ch 4 drops three times a day all for 3 months.
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Avoid masterbation avoid watch porn clips use this 1 # daily exersice. 2 # stemno and testostorane booster capsules 1 1 twice daily with milk available on Lybrate.com 3 # majun saalab 5 gms twice daily available unani store.
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3 times a day. excessive masturbation in past may leads to the damage of nerves supplying penis..which in future leads to PE, shrinkage of penis, low sexual stamina etc....Don't worry in ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem. I suggest you for ayurveda Vaajikaran treatment. As per Ayurveda Vaajikaran is meant to rejuvenate and improve complete sexual health. Ayurveda medicines are very efficient and potent for your problem. Within 20 to 30 days you will notice the improvement. Nerves supplying penis would rejuvenate and strong musculature of penis would also be achieved. Maximum 3 months is almost enough to get rid of your sexual problem. With ayurveda medicines your whole reproductive system will strengthen i.e. The vessels supplying penis and the musculature of penis would be strengthened. I would need to enquire about whole of your symptoms, detail history. You can consult us online through this 'Lybrate' platform .and medicines will be sent to you by courier. Gud luck .may god give you all wellness.
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