Sir may heart and depression ka patient hun .last 14 years say duvanta 20 once in a day leta hun kuch time say 2 family may death honey kay karan kisi kam may dil nahi lagta depression may raha hun kia karu.
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Its anxiety fear of unknown kuch ho jayega hone ko to kisi ko kuch bhi ho sakta hai per ye fear me jeena irrational hai take therapy consult with me or any psychologist for therapy and counseling online or in person.
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Hi, good day. Don't panic. It's because of anxiety. Please take psychotherapy and counseling. It will be very helpful. Combat stress and fatigue by getting enough sleep, eating right, and�exercising. Don?t use alcohol to numb the pain of grief or lift your mood artificially. Take care of yourself. Do meditation, yoga and breathing exercises regularly. Stay hydrated. Talk to your friends and move towards your hobbies. You may write down your feelings in a diary. For further assistance feel free to reach me online or through Lybrate chat.
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Hi lybrate-user. Main smash sakti hoon ye aapke liye kafi mushkil aur tanaavpurna ho sakta hai. Family member ka death ek mahatvapurna event lags hai jo apke symptoms ko is waqt trigger kar haha hai. Depression ko behtar manage karne ke liye aur samajhne ke liye, aap ek therapist se baat kar sakte hai. Medication aapke symptoms ko kam karega. Par unke peche jo soch, vichaar, emotions aur behaviour hai, vo hum therapy me samajh sakte hai. Aapke therapist aapko inn vichar aur emotions ko samajhne me aur challenge karne me madad karengay ek surakshit space me taki ap un behaviour ko change kar sake jo aapke depression ke symptoms ko bachata date hai.
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Depression hamesha stress mein zyada haavi ho jaataa hai. Kaam mein dil nahin lagnaa bhi depression hai. Aap kosish kijiye dusron ko apni feelings share karne ki aur unkaa feelings jaanne ki. Kuchh physical activities like going for a walk or yoga kijiye, gardening or cooking bhi kosish kar sakte hain. Aap professional help le sakte hain for better therapy sessions.
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