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Hi , I want to reduce my weight.My ht 5'9, age 31 and weighs 125kgs.Please help me in losing weight.
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Your BMI is 40.7. You have to persist with a low carbohydrate and low fat high protien diet. Stop all cereal, sugar bakery products and desserts. Take the white of two boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes. You need Bariatric Surgery to help you with a sustained weight loss quickly. For more details read the health tips I have written on this website OR send me a personal question.
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