1.You may be having anxiety
. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3Go for regular
exercise, Take part in games and sports,
and deep breathing exercise like pranayama to calm your mind, control
your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time.
7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed
8. Avoid late night., and don’t sleep in day timeDon’t take sleeping pill.
9 If no relief consult doctor