Hlo sir. I have vitamin d deficiency. It is 14.7. And swelling in my hands and feet. My esr is 50. I have headache also from many days. My hands and legs are shivering from 1 year but now I feel my head is also shiver some time. What should I do.

Dr. Rajesh JainGeneral Physician29yrs exp

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Don't worry do yoga and pranayam regularly go for walks regularly have exposure to mild sunlight daily take dates, beetroot, jaggery, green leafy vagetables regularly take following homeopath medication rhus tox 30 ch 4 drops three times a day bryania alba 30 ch 4 drops three times a day biocombination no 19 4 tabs three times a day or take following allopathy medication. Calcirol sachets 1 sachet per week for 6 weeks tab orofer xt 1 perday for 3 months tab ostocalcium plus 1 perday for 3 months.  

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