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My weight is heavy. I want to reduce my weight. How I can reduce my weight? Please help me.
1Doctor Answered
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Weight reduction is a scientific & complex process and depends on many factors such as genetic, hereditary, metabolism and many more. Eat small & frequent meals. Drink lots of water keep check on your food intake. Include high fiber foods in your diet such as whole cereals & whole pulses. Keep yourself motivated through out the day to lose weight.
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