Mujhe 10 saal se digestion problem hoti hai in summer (loos's motion loss of appetite bloating gas) doctors called it ibs. I also lose around 10 kg wait during these years. What should I do to be healthy like a normal person.
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You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 14. Stand upright or sit up straight, maintain good posture. 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.
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Aapka 10 saal se digestion problem, in summer (loos's motion loss of appetite bloating gas) with weight loss. Aapka loose motion aur indigestion chronic ho gaya hai. Aapka ka chronic problem ke liye homeopathy me achcha treatment hai. Is ke liye aapko poora homeopathic treatment kuch samay lena padta hai. Abhi homeopathic medicine suru karna. Podophyllum 200- har din subah 5 din thak lena. ?Lybrate text consult? dwara full treatment ke liye consult karna. Poora prescription aur treatment ho jayega. Rs149/
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