I am 30 years old female. I am having mild pressure in my chest area since last 15 days. And feel acute pain as well near my heart. I have thyroid issue n am taking 25 mcg regularly. I feel numbness in my legs as well sometimes n have cramps all over my shoulder area. Some times it feels that my chest pain is radiating to one from left to right arm .please suggest me something. I feel very weak though my weight is around 78 kg n have height of 5'6 inches.

Dr. Col V C GoyalGeneral Physician44yrs exp

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Get test thyroid profile test, check bp and blood cbc do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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