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I get headache after viewing laptop for long time sitting in a room and while am in an ac environment. Please suggest solution.

2 Doctors Answered
Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Maintain proper posture of body while watching TV/ studying Avoid using computers continuously, take rest for 5 min after working for half an hour Get check eyes for refractive error Regular physical exercise and meditation Consult Physician/ me for further management
1 person found this helpful
Place your laptop screen below your eye level. It is caused due to eye strain. After every 30 minutes close your eye for 5 min then look at a distant point for 2 mimutes and then continue your work.
2 people found this helpful
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