Hi I am arshi 23 year I have bp low I take glucose coffee bt not feeling good please help me.
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Kindly keep a track of your blood pressure readings and ask someone to monitor your lying blood pressure and standing blood pressure. After a gap of 5 mins to check for orthostatic hypertension home remedies include increasing fluid intake increasing salt intake this wills surely help in improving your bp readings and improving symptoms.
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Take low carbohydrate foods. Drink lots of water. Take foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products. Also foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains. For increasing hemoglobin. For increasing hb, you have to eat iron rich foods:Eat lean red meat: This is the best source of easily absorbed heme iron. ... Eat chicken and fish: These are also good sources of heme iron. ... Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. Iron is also found in many plant-based foods such as: green vegetables, for example spinach, silverbeet and broccoli. lentils and beans. nuts and seeds. grains, for example whole wheat, brown rice and fortified breakfast cereals. dried fruit. jaggery pumpkin seeds watermelon, potato, apple, beet root, pomegranate
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Dehydration is the most common cause of low BP in ur age.. drink plenty of water. liquids like chaach, narial paani, bel sharbat etc. Limit alcoholic beverages.
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