My age is 28 years weight is 92 kg. Recently bi have check my blood pressure it was 131/101 in afternoon and 135/98 in night at bedtime. I check again very next day in the morning right after I wake up. It was 119/94. Instrument was made by omron I also feel tired all the day even not doing any work.
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U need to lower your weight. U need a diet chart along with physical exercise. As soon as you follow this you ll feel fresh and energetic after 3-4 days. But you need to continue it till you reached at optimum bmi. For detailed diet chart and exercise choose private conversation option.
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You need to loose weight immediately. Your target weight should be 65-70. That in itself will reduce your blood pressure significantly. In addition check your bsl. That may be the cause of your weakness too. For more advice in how to achieve the above and for medication consult online in private.
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measure BP once every year on fixed dates after resting for ten minutes. if you are tired and get acidity improve your diet. take plenty of dairy poultry nuts vegetables. And take sufficient rest
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Maulikbhai ,you are oberweight please decrase your weight by 20 to 25 kg. For your blood pressure and prevention of blood pressure do aerobic type of exercise at least 30 minutes a day with some salt restriction in your diet, at present you monitor your blood pressure by that machine only if not control by 3 months you need medication please stick with exercise to control your bp.
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Hello, in 90% of cases, high bp is hereditory if your first or second degree relatives have it. But, you can delay its onset with a healthy lifestyle. You need to 1. Reduce dietary salt intake 2. Exercise regularly for at least 30 min a day for at least 5 days a week 3. Reduce weight to keep bmi < 25 4. Keep monitoring bp regularly take care. Stay safe.
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