I am 35 years. Having a problem from many days. But now its more. Most of the time one of my nose getting closed and always I am having cough. I use to smoke but from past 3 moths I do not. If I sit under fan or in front of cooler am not able to breathe properly. And if I take head bath then its too difficult for me to breathe. So please help me with this and suggest me some medicine.
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Greetings Mr. lybrate-user. Having read your problem, I suggest it is mostly because your sinuses get inflammed. 1.you could use a steroid spray to prevent suvh problems. 2.also you mut take steam inhalation with eucalyptus oil. 3.avoid too much odf air conditioning in your room, and even if you do so, keep a humidifier near you, it shall avois your sinuses from over drying 4.jal neti, you must have probably heard of is a procedure in ancient process of cleaning your sinuses. You must try it once a week. 5. Wear a mask whenever you travel outside. Exposure to heat and dust can also aggrevate your problem. 6.investigations adviced: ct scan of paranasal sinuses. If the sinus mucosa has increased then surgery is adviced for which you have to see an otorhinolaryngologist. Wishing you a good health take care.
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It can be because of allergic rhinitis or sore throat or sinusitis or polyp nose or DNS or adenoids etc. I need detail of case. In the meanwhile do this 1. Do saline gargles daily (preferably twice). 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.
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