I am 22 year old. Kabhi kabhi aankhe dry ho jati hai mobile use krne pr usually 15 to 20 minutes use of mobile or me depression ki half tablet bhi leta hu (szetalo ls) laziness bhi rehti hai. What I do in lockdown situation.
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Eyes need to blink regularly for lubrication. When you watch your mobile for longer period ,eyes blink less and dryness and the irritation increases which may add to your mood problems. So restrict mobile phone use to only few min to check important things. Blink your eyes more often. Take a break regularly. Do physical activity and exercises which will be good for depression. Feeling lazy can be due to depression or your medicine or lack of exercise. Please consult further for appropriate counseling and medicines.
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You should restrict your screen time and should start doing some physical exercise. Use your time for alternate pleasure at home like reading books, cooking or anything you like. This will definately help you.
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Dear user all these problems are temporary till now but you have to take good care of yourself to get rid of all these problems. Do not put yourself on medicine s. For sometime you can take medicines but with medicines you need counseling, you have to work on your personality traits. You have to understand your own world and thoughts. If you don't want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. I don't know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say don't depend on the medicines and don't make it a habit for future. You need counseling session for a better control on this disorder and medicines. Medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then will be able to help you better. My contact no is mobile.
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For now, talk to your psychiatrist who prescribed the medications, and tell about the problem. If there are other symptoms, dose of your medicines could be increased - but that would be decided by the doctor. For the dry eye problem - visit an ophthalmologist for testing. And, laziness is common during lockdown period - so don't worry. Pursue a hobby like reading or gardening or whatever suits you.
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You should continue your medicine & no use of mobile so long time!
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Keep yourself engaged be active fight against your thoughts consult with me or any psychologist for therapy and counseling online will be happy to help.
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