Sir muje baar baar chik aati h chik aane ke baad naak ke patala pani aata h bahut or shat hi voice bhi bhari ho jati h.abi me 15 din se montair lc teblet le rha hu 2 din nhi li to bahut paresan hua. Mera tsh 7.73 mul aa rha h koi parmanet upchar batao me bahut paresan ho gya.
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1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details
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Improve your immune system to prevent recurrence of colds do yoga and pranayam regularly put some cow ghee drops in both nostrils regularly take following medication tab geriforte by himalaya 1 tab three times a day regularly. To boost your immune system shwashari quath by patanjali prepare and take according to instructions on pack for 7 days.
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