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Hi All I m 30 years old male, I have joint gym I do cardio as well I want to build muscle n want to make my body Hard, pls suggest me some diet I m pure vegetarian pls advice me pre n post work out diet n what can I eat through out d day.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.