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Sir, I have meniscus tear, I under went treatment with ortho doctor he gave medicines which was effective, but medicines are over, I little pain in knee and stiffness little, what I have to do, to continue that medicines or to do some exercises, it's taken 45 days since incident occurred, pls suggest me.
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It's been long time now. And it gets weaker by the passage of time. So start physiotherapy treatment for it. Send your reports to me for right exercises program for your knee problem. Some basic exercises I am telling you. Knee flexion extention exercise, quadriceps exercises, slr exercise. 10 times each thrice a day. Don't over stress or over strech.
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