My sister had low back pain since 3 months and had been taking treatment from ayurvedic. But lately pain is aggravated. She had x ray which doctor tell something about spinal fluid deficiency in lumber vertebra 1 and 2.
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It may be due to disc bulge (slip disc). Send your x- ray for better diagnosis. There may be compression of nerves at lower back. I am telling you some exercises for it try these and you will surely get good results. A. 1. Lie on the back on the bed or a mat with both legs extended. 2. Move the left knee up to the chest. Use both hands to pull the knee gently closer to the chest. 3. Hold this stretch for 5 seconds before returning to the starting position. 4. Perform this exercise 10 times on each leg. 5. Than do the same with both legs together for 10 times. B. 1. Lie flat on the back on the bed or a mat and bend the knees. Put the arms under your head or on chest. 2. Keeping the knees together, turn them towards the bed on the left side. 3. Make sure that both shoulders stay firmly against the bed or mat. Hold this position for up to 10 seconds. 4. Slowly lift the knees and turn towards the right side and again hold for 10 seconds. 5. Do ten moves to both sides. C. 1. Lie on the back on a bed or mat. Bend the knees and keep the arms by the sides. Place the palms on the mat. 2. Gently raise the pelvis and lower back off the mat (upwards). Hold this position for 5 seconds. 3. Slowly return to the starting position (down). 4. Repeat up to 10 times. D. Extention exercise: lying in prone position and extending your upper back with the support of your hands. Like cobra position. Hold for 5 seconds and than come back down. Repeat for 5-10 times. E. Use hot pack for 15 minutes thrice a day. Exercises to be done thrice a day. Do all exercises under the limit of pain, don't over stress or over strech. F. Use limbo-sacral belt for back support. Avoid long standing, long sitting, walking, stairs for a. Week. Take more rest if possible. If you have any doubt, you can chat or call me to discuss your case in detail.
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