I am 23 yr old male 8 suffered from thin and skinny muscle what should I do for build a muscle?
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Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados. Try nutrition supplement drinks like ensure plus, boost plus, equate plus (walmart brand), carnation instant breakfast or regular milkshakes. Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein. Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods.
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