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I'm tamil selvan a martial artist. My weight is 62. I can do anything like running, stunts ,etc. I'm okay with the weight but peoples always telling me i'm so lean like that. Sometimes it's make me to think and i'm comparing myself with others. What should I have to do or what I have to tell myself please suggest. It will be helpful.
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Hello take the more protien diet include your diet like egg, chikan paneer etc, if you want full of diet chart I will give you to please deposit 250 rs on my paytam I will give you do and don't ka chart and diet chart on your what's my paytam no is mobile and my whatsapp number is mobile.
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YESSOMEWHATNO
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Hello, Weight gain is a gradual process and it needs highly personalized dietary interventions. Consult me online for the detailed diet chart to ensure best results.
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YESSOMEWHATNO
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