We’ve heard over and over again that weight loss
is important in managing PCOD and that diet and exercise are more effective than medications in improving your PCOD symptoms
1. Eat organic food. Avoid junk.
2. Drink lots of water.
3. Exercise regularly. Brisk walking is a good idea to keep weight under control.
4. Visit nature places and spend time alone.
5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening.
Myself is a homoeopathic doctor and although PCOD is not treatable in allopathy
system because PCOD itself is a hormonal problem and by giving external hormones condition will become worse,but in homoeopaathic there are certain medicines which will regulate your hormones accordingly such that slowly and slowly the ovarian cysts
will totally vanish.But the treatment for PCOD is not time bound as it can take anywhere between 6 months to 18 months to fully recover.I will guide you to start some exercises which will be helpful in reducing PCOD problem along with homoeopathic medicines.