My BMI is below. I want to gain some weight. My height is 5.8" and my weight is 57 k.G. So can you please give suggestion how can i gain some weight.
Ask Free Question
If you want to gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. Do not start taking synthetic supplements over the counter which gives fancy promises. We can make a diet plan for you which is suited for your food habits+ organic supplement in daily routine. A good diet plan is essential to healthy weight gain. Would suggest you to book an appointment with me for in-depth diet plan
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors