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Iam getting worried and tensed when facing a matter or someone. Even if I try to control my mind I cant. My heart beat increases gradually. I cant able to speak, my lips will vibrate. Iam done with this problem. Please help me. This happens even for small matters.
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Dear lybrate-user, I understand your concerns. I went through the details. The symptoms you are mentioning here are due to social anxiety or generalized anxiety disorder. You don't have to control your mind. In the meantime you should tryto diverse your mind from the present worry. Anxiety disorder is usually treated with the help of psychotherapy, counseling and life style changes. I hope this answer satisfies you. I am available for further clarifications. Take care.
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