Sir my age 40 years weight 62kg while doing any work I gets anxiety and my hands gets shaking while doing the work.
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do yoga or divert your mind It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as ?I feel at peace? or ?I love myself.? Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. 2. Breathe Deeply Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. ?Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,?it will help. thanks
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