Actually iam tension patient but my age just 22 years how do control my tensions.
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Develop your coping skills. Join for life skill training programme. You should tell yourself that whatever comes, I will face it. You should be strong. Give yourself positive affirmations. There is no need to feel tensed. You should find out a way to solve the problems. Pranayama or yoga is a good way to keep your mind calm.
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Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe?s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. .
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