Sir mere back ke low point mai bhut pai hota hai iski vjh se mai baidh bhi nhi paati hu mere pero mai bhi bhut pain hai.
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Seems to be having disc problem, get an mri done when possible and consult orthopaedic surgeon who will after examination start medicines.
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We would like to have some more inputs since when is the problem is there a pain radiating from back to the legs how is the pain after rest? Is it increasing or decreasing? How is the pain while bending forwards how is the pain in walking? Is it increasing or decreasing? Do you need to take rest after walking and resume your work? Is there tingling/numbness in your legs. For the time being you can have tab. Mefthal 500 mg twice a day after food tab myospas twice a day after food tab omez 20 mg before breakfast oint flexabenz local application hot fomentation ls corset belt along with that what you need to do is you have to start spinal extension exercises and core stability exercises your physiotherapist can explain to you some do s and don'ts do's +place a supportive towel roll at the belt line of the back when sitting. +when getting up from sitting, move to the front of the seat and stand up by straightening your legs. Avoid bending forward at the waist. +if you must stand for a long period of time, keep one leg up on a foot stool. +sleep on a good firm surface. +bend backwards to increase the curve of your back while you cough or sneeze. +move the seat forward to the steering wheel. Your seat must be close enough to the wheel to keep the natural curves of your back. +keep a pillow under knees while sleeping don't s don't twist your back when you wanna look behind instead turn your whole body don't bend forwards/stoop.
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Coccygeal pain. Hot water fomentation. Some mild analgesic. Ring cushion. X ray if needed. thanks
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Lower back pain is because of so many reasons starting from simple postural problem to compression at nerve roots one of d most common one is l4-5 disc disease for seeking a relevant advice you need to answer few questions, has to undergo proper set of specific tests to rule out certain specific disorders. Every case needs a detailed understanding through certain investigations and evaluations. However rest/ hot fomentation and few days of muscle relaxants usually works well the good news is - its always treatable if timely addressed good luck for privacy and accurate diagonosis and treatment I suggest to go for online appointment chat.
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