I am in deeep depression. My brain is not working . Always negetive thought comes to mind. I have lost my confidence and feeling fear. Please help
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Clinical Depression occurs due to neurochemical imbalance in brain and like any other physical ailment it needs to be assessed and adequately treated. Please see a psychiatrist for clinical assessment. There are safe and effective medicines available for treatment.
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You know that you have depression. I wish to know what could have precipitated and then try restoring confidency and alleviating fear. It is quite natural when sadness comes often with negtive emotions can be corrected with CBT. Try this and exercise, breathing, Meditation and reduce stress level. Should help you. You think and then act on what you should do. If fear is too much you may take Clonazepam S/L 0.25mg when necessary. If depression is severe you can start on counselling
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Medicine as well as life style will help you. You just explain me about ur daily routine and since how long u are facing this problem.
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