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Hii sir I dont get proper night sleep I sleep at 3 a. M n woke up at 6-30 am plzz tell me solution.

1 Doctor Answered
Hii sir I dont get proper night sleep I sleep at 3 a. M n...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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