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I am diabetic and m 66 yrs old.To maintain my proper health i need to take proper food. Please tell me can i take eggs ? I am a vegetarian and sometimes i fear that i might get tuberculosis for not taking healthy food.After walking for i hr one gets exhausted and simply drinking water will not be able to maintain my health. Please advise proper and healthy food to maintain my health ?
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It is not mandatory to eat eggs. Same benefits can be achieved by eating soyabeans. Must have fruits and vegetables in large amount.
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