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Hello sir. How r you. Actually I have a problem to sleep for a long time and I am always getting late for this. What should I can I do, Please suggest, thanks so much. Good night. Sir. Have a nice night. Take care.
1Doctor Answered
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avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.take 8 hours of sleep is ok. 10 pm to 6 am is good timing.
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