I am daily facing insnomia ( sleeping disorder ) problem, Can any body resolve this ?
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Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It?s more accurate to think of insomnia as a symptom of another problem, which differs from person to person. It could be something as simple as drinking too much caffeine during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities. Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia. Once you figure out the root cause, you can tailor treatment accordingly.anxiety and depression
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Do meditation by early morning(5am to 5.30 am)everyday.It keeps you healthy and fit and you have peaceful sleep at nights.
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