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According to my height I am suffering with weak bones especially with my left leg and knee, what shall I do? please advise me.
1Doctor Answered
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take calcerol sachet once in a week for 3-4 months, take calcium with vit d3 1tab daily along with protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
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