How to improve stamina while smoking & does our body get effected by taking fat burners?
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Hye, Thanks for the query. Smoking increases your risk of cancer, heart disease, Type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke. That's because the substances in cigarettes can damage your organs and increase your body's level of free radicals, compounds that harm DNA and cellular tissue. There aren't any foods that can prevent or undo the effects of smoking but some tips can help the body combat the oxidation load to some extent. Have a Cup of green or herbal tea. The antioxidants can inhibit the activity of free radicals to some extent. Black grapes, blackberries and other berries are other good sources too. Smokers are more likely to become deficient in vitaminC. Include plenty of vitamin C-rich produce in your diet daily, such as tomatoes, berries like strawberries, kiwi, bell peppers, indian gooseberry, guava, pineapple, and all types of citrus fruits. Smokers must consume vitamin E rich foods, as it could lower their risk of developing heart disease in the future. Increasing intake of foods high in vitamin E eg Wheat germ and wheat germ oil are the best sources. Nuts, vegetable oils like ricebran, olive or canola oil, seeds, eggs and leafy greens are also rich in vitamin E. Cruciferous vegetables can help provide anticancerious nutrients. Chota gobi, cauliflower, cabbage, radishes and bok choy all belong in the cruciferous vegetable family. Avoid junk foods. Avoid processed, packeted and proprietary foods. Avoid alcohol and smoking. Exercise at least thrice a week. Fat burners are of no use if your diet is not good and you are not exercising.Type diabetes
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