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I am only 50 kg due to sex addiction and smoking how can I increase my body weight in less time?
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You need to devote some time of yours in active and passive exercise. Active will include walk or any stretching exercises at home, passive will include mind related activities. As well take moderate protein meal with high fiber meal you can get your constitution checked to get to know the disbalance of heat in your body. Excess heat may lead to this. You need to make a balance of heat and cold in your body.
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