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I am giving you some tips to prevent constipation:
1. take 6-8 glass of water in a day
2.Regular Physical activity
Keeping mobile and active will greatly reduce your risk of getting constipation.
Ideally do at least 150 minutes of physical activity every week.
3.You should have about 30 g of fibre a day.
You can increase your fibre intake by eating more:
I am giving you list of some fibre containing food
whole wheat pasta
Never ignore the urge to go to the toilet
One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation
Consult Physician/me for further Management
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