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I have a digestion and acidity problem in my stomach when I eat some spice then it happen.

1 Doctor Answered
I have a digestion and acidity problem in my stomach when...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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