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Hello Doctor I am studying my btech 1st year I want to grow my height to 2inches I am 5.8 height and I want 2 get rid of my pimples please help me doctor thank you in advance please answer my question.
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Do daily exercise s for 30 min in morning Eat boiled eggs in breakfast with milk Take ashwagandha powder with milk twice daily Drink plenty of fluids Avoid tension ..worries and any protein supplements... Do stretching exercises like hanging Do it fast uve only 1-2 yrs left for growth
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