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Hello sir, I am 20 years old and my problem is my stomach is not well cleaned. And the stool is hard, requires a lot of stress and gas is very much. Please tell me what to do.
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. You are only 19. Drink lots and lots of water and eat fiber rich food and exercise. I suggest telephonic counseling and online psychotherapy for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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