How to increase the sperm count as we are trying for a second baby from last 11 months but it's not getting success. Kindly help.
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There are many things you can do to keep yourself and your sperms healthy. These include: 1. ����Avoid cigarettes and illicit drugs, especially anabolic steroids. 2. ����Avoid exposure to toxins such as pesticides and heavy metals. 3. ����Quit or at least limit your alcohol intake. 4. ����Drink 3-4 litres of water per day. 5. ����Have a healthy, nutritious diet rich in fresh fruits, vegetables, and whole grains. 6. ����Exercise moderately, but regularly. 7. ����Get sufficient rest. 8. ����Keeping your scrotum cool, because heat slows sperm production; wear boxers instead of briefs, and avoid pants that are tight or restrictive. 9. ����Prevent overheating of the testes by avoiding hot baths, Jacuzzis, steam rooms and using a laptop computer directly on your lap for long lengths of time.
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