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I am 28 yrs old and I am having constipation and headache. please can you tell me the problem.
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Hi, to answer your query, you are dehydrated. You can eat isabgol for the constipation daily at night, 1 spoon with 1 glass of warm water and a glass of milk. Constipation may cause headache due to stress and dehydration. You must drink 3 liters of water daily to avoid both. For headache, take a paracetamol 500mg tablet after food.
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